“Walking is how the body measures itself against the earth” – Rebecca Solnit
Outdoor Coaching combines the health benefits of exercising in the natural world with the wellbeing benefits of being listened to by a trained coach.
There are huge health benefits to being in nature. I love relaxing in the woods or in a park (often with an ice coffee). I love the sound of the trees, the greenery and a slower pace of life.
I am based in Muswell Hill, North London, so the walks I lead are in Highgate Wood, Alexandra Palace Park, or in Central London in the parks of Bloomsbury. On the hour walk we will stop at a bench or stand to admire the view, whenever you wish. We will talk about your life goals, career struggles or big decisions.
At the moment walks are being offered on weekdays from 6pm. Walks will take place in public places and can be catered to your level of fitness. I am dog friendly and very happy to walk and coach with you and your dog(s). The routes we will take are well-known and I will ensure we both feel safe.
As with all coaching, it’s good to have an intro chat before booking. Get in touch so we can discuss any questions you may have and we can see if outdoor coaching is the right fit for you. Sessions can be weekly, fortnightly or monthly.
If you’d prefer to be coached on Google Meet, have a look at my regular packages.
|Outdoor Coaching Programme||Price|
|One 60 Outdoor Coaching Session||£35|
|4 Outdoor Coaching Sessions||£140|
|6 Outdoor Coaching Sessions||£210|
|8 Outdoor Coaching Sessions||£280|
|If you’d like more than 8 sessions get in touch for pricing|
Programmes can be offered on a sliding scale of price if you are: In higher education, currently not working, working part-time, on parental leave or returning to work after a long break. If this applies to you, mention you’d like sliding scale pricing in your message and we can talk about pricing in our intro call meeting. Please note that sliding scale places are more limited so there may be a wait to access coaching.